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Sodium in Ribs

The favorite choice for the term "Ribs" is 1 medium cut of Pork Spareribs which has about 270 mg of sodium. The amount of sodium for a variety of types and serving sizes of Ribs is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Pork Ribs

Sodium(mg)

Barbecued Pork Spareribs with Sauce

1 small rib 97
1 medium rib 134
1 large rib 174
3 oz with bone 210
1 cup 448

Lean Barbecued Pork Spareribs with Sauce

1 small rib 67
1 medium rib 96
1 large rib 122
3 oz with bone 154
1 cup 430

Pork Spareribs

1 small rib 64
1 medium rib 89
1 large rib 115
1 small cut (3 ribs) 191
1 medium cut (3 ribs) 268
1 large cut (3 ribs) 344
3 oz with bone 138
1 cup 342

Lean Pork Spareribs

1 small rib 37
1 medium rib 53
1 large rib 67
1 small cut (3 ribs) 114
1 medium cut (3 ribs) 158
1 large cut (3 ribs) 203
3 oz with bone 85
1 cup 272

Other Popular Types of Pork Ribs (3 oz serving)

Pork Backribs 64
Whole Pork Spareribs 65
Country-Style Pork Ribs 49
Lean Country-Style Pork Ribs 57

Popular Types of Beef Ribs

Sodium(mg)

Barbecued Beef Shortribs with Sauce

1 small rib 73
1 medium rib 172
1 large rib 240
3 oz with bone 117
1 cup 350

Lean Barbecued Beef Shortribs with Sauce

1 small rib 88
1 medium rib 203
1 large rib 279
3 oz with bone 143
1 cup 533

Beef Shortribs

1 small rib 59
1 medium rib 140
1 large rib 195
3 oz with bone 95
1 cup 284

Lean Beef Shortribs

1 small rib 84
1 medium rib 194
1 large rib 266
3 oz with bone 137
1 cup 509

Popular Types of Lamb Ribs

Sodium(mg)

Regular Lamb Ribs

1 rib 109
3 oz with bone 157

Lean Lamb Ribs

1 rib 62
3 oz with bone 96

Popular Types of Veal Ribs

(3 oz serving)
Sodium(mg)
Regular Veal Ribs 76
Lean Veal Ribs 81

Other Types of Ribs

(3 oz serving)
Sodium(mg)
Goat Ribs 164
Venison or Deer Ribs 185

Foods related to Ribs:

Barbecue Sauce Hot Dogs Lamb Sausages
Beef Pork

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Nutrition Facts
Serving Size 1 medium cut (yield after cooking, bone removed)
Amount Per Serving
Calories
415
 
% Daily Values*
Total Fat
31.68g
41%
Saturated Fat
11.627g
58%
Trans Fat
-
Polyunsaturated Fat
2.855g
Monounsaturated Fat
14.095g
Cholesterol
126mg
42%
Sodium
268mg
12%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
30.39g
Vitamin D
-
Calcium
49mg
4%
Iron
1.93mg
11%
Potassium
335mg
7%
Vitamin A
3mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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