Food database and calorie counter

Sodium in Red Potatoes

The favorite choice for the term "Red Potatoes" is 1 medium Red Potato (Flesh and Skin) which has about 13 mg of sodium. The amount of salt (sodium) for a variety of types and serving sizes of Red Potatoes is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Serving Sizes of Red Potatoes

Sodium(mg)

Plain Red Potatoes

1 small potato 10
1 medium potato 13
1 large potato 22
1 cup diced 9
1 oz 2

Baked Red Potatoes

1 small potato 11
1 medium potato 14
1 large potato 24
1 oz 2

Other Common Suggestions

Sodium(mg)
1 Red Skin Golden Idaho Potato -
1/2 cup Rosemary & Garlic Red Potato Wedges 360
1/2 cup Red Potato Wedges 85
2/3 cup Red Skin Mashed Potatoes 410

Foods related to Red Potatoes:

Baked Potatoes Green Beans Mashed Potatoes Roasted Potatoes
Sweet Potato Carrots Corn Potatoes

Food Search

Popular Pick:

Nutrition Facts
Serving Size 1 potato medium (2-1/4" to 3-1/4" dia)
Amount Per Serving
Calories
153
 
% Daily Values*
Total Fat
0.3g
0%
Saturated Fat
0.055g
0%
Trans Fat
-
Polyunsaturated Fat
0.092g
Monounsaturated Fat
0.006g
Cholesterol
0mg
0%
Sodium
13mg
1%
Total Carbohydrate
33.87g
11%
Dietary Fiber
3.6g
14%
Sugars
2.13g
Protein
4.03g
Vitamin D
-
Calcium
21mg
2%
Iron
1.55mg
9%
Potassium
969mg
28%
Vitamin A
15IU
0%
Vitamin C
42.0mg
70%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

Add this item to my food diary

date:
meal :
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.