The favorite choice for the term "Quinoa" is 1/4 cup of Quinoa
which has about 6 grams of protein.
The amount of protein for a variety of types and serving sizes of Quinoa is shown below.
View other nutritional values (such as Calories, Carbs or Fats) using the filter below:
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1/4 cup
Popular Pick:| Serving Size | 1/4 cup |
Amount Per Serving
Calories
159
% Daily Values*
Total Fat
2.46g
3%
Saturated Fat
0.251g
1%
Trans Fat
-
Polyunsaturated Fat
0.997g
Monounsaturated Fat
0.652g
Cholesterol
0mg
0%
Sodium
9mg
0%
Total Carbohydrate
29.28g
11%
Dietary Fiber
2.5g
9%
Sugars
-
Protein
5.57g
Vitamin D
-
Calcium
26mg
2%
Iron
3.93mg
22%
Potassium
314mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Other Recently Popular Quinoa:
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