Food database and calorie counter

Sodium in Quiche

The favorite choice for the term "Quiche" is 1 individual quiche of Quiche with Meat, Poultry or Fish which has about 400 mg of sodium. The amount of sodium for a variety of types and serving sizes of Quiche is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Quiche

Sodium(mg)

Quiche with Meat

1 piece 695
1 individual quiche 409
1 cup 579

Spinach Quiche

1 piece 326
1 individual quiche 258
1 cup 365

Cheese Quiche

1 piece 459
1 individual quiche 270
1 cup 382

Other Common Suggestions

(1 individual quiche serving)
Sodium(mg)
Quiche Lorraine 720
Quiche Florentine 540
Broccoli Cheddar Quiche 750
Spinach & Mushroom Quiche 730

Foods related to Quiche:

Eggs Cheese Pastries Salads

Food Search

Popular Pick:

Nutrition Facts
Serving Size 1 individual quiche
Amount Per Serving
Calories
334
 
% Daily Values*
Total Fat
25.8g
33%
Saturated Fat
11.885g
59%
Trans Fat
-
Polyunsaturated Fat
3.268g
Monounsaturated Fat
8.938g
Cholesterol
142mg
47%
Sodium
409mg
18%
Total Carbohydrate
16.09g
6%
Dietary Fiber
0.5g
2%
Sugars
0.4g
Protein
9.73g
Vitamin D
-
Calcium
136mg
10%
Iron
1.28mg
7%
Potassium
157mg
3%
Vitamin A
165mcg
18%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

Add this item to my food diary

date:
meal :
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.