Food database and calorie counter

Protein in Quiche

The favorite choice for the term "Quiche" is 1 individual quiche of Quiche with Meat, Poultry or Fish which has about 10 grams of protein. The amount of protein for a variety of types and serving sizes of Quiche is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Quiche

Prot(g)

Quiche with Meat

1 piece 16.53
1 individual quiche 9.73
1 cup 13.78

Spinach Quiche

1 piece 11.01
1 individual quiche 8.70
1 cup 12.32

Cheese Quiche

1 piece 16.67
1 individual quiche 9.81
1 cup 13.89

Other Common Suggestions

(1 individual quiche serving)
Prot(g)
Quiche Lorraine 19.86
Quiche Florentine 12.00
Broccoli Cheddar Quiche 17.00
Spinach & Mushroom Quiche 20.00

Foods related to Quiche:

Eggs Cheese Pastries Salads

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Nutrition Facts
Serving Size 1 individual quiche
Amount Per Serving
Calories
334
 
% Daily Values*
Total Fat
25.8g
33%
Saturated Fat
11.885g
59%
Trans Fat
-
Polyunsaturated Fat
3.268g
Monounsaturated Fat
8.938g
Cholesterol
142mg
47%
Sodium
409mg
18%
Total Carbohydrate
16.09g
6%
Dietary Fiber
0.5g
2%
Sugars
0.4g
Protein
9.73g
Vitamin D
-
Calcium
136mg
10%
Iron
1.28mg
7%
Potassium
157mg
3%
Vitamin A
165mcg
18%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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