The favorite choice for the term "Quiche" is 1 individual quiche of Quiche with Meat, Poultry or Fish
which has about 10 grams of protein.
The amount of protein for a variety of types and serving sizes of Quiche is shown below.
View other nutritional values (such as Calories, Carbs or Fats) using the filter below:
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1 piece
Popular Pick:| Serving Size | 1 individual quiche |
Amount Per Serving
Calories
334
% Daily Values*
Total Fat
25.8g
33%
Saturated Fat
11.885g
59%
Trans Fat
-
Polyunsaturated Fat
3.268g
Monounsaturated Fat
8.938g
Cholesterol
142mg
47%
Sodium
409mg
18%
Total Carbohydrate
16.09g
6%
Dietary Fiber
0.5g
2%
Sugars
0.4g
Protein
9.73g
Vitamin D
-
Calcium
136mg
10%
Iron
1.28mg
7%
Potassium
157mg
3%
Vitamin A
165mcg
18%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Other Recently Popular Quiche:
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