Food database and calorie counter

Calories in Pumpkins

The favorite choice for the term "Pumpkins" is 1 cup of Pumpkin which has about 30 calories. Calorie and nutritional information for a variety of types and serving sizes of Pumpkins is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Types of Pumpkin

(1 cup serving)
Fat(g) Carbs(g) Prot(g)
Calories
Fresh Pumpkin 0.12 7.54 1.16 30
Canned Pumpkin 0.69 19.82 2.70 83
Canned Pumpkin with Salt 0.69 19.82 2.70 83
Mashed Cooked Pumpkin 4.38 19.85 2.70 115

Other Types of Pumpkin

(1 cup serving)
Fat(g) Carbs(g) Prot(g)
Calories
Pumpkin Leaves 0.16 0.91 1.23 7
Pumpkin Flowers 0.02 1.08 0.34 5

Other Common Suggestions

Fat(g) Carbs(g) Prot(g)
Calories
1 tsp Pumpkin Pie Spice 0.21 1.18 0.10 6
1 slice Pumpkin Bread 4.20 33.75 2.48 179
1 piece Pumpkin Cake 9.15 45.07 2.27 270
1 piece Pumpkin Pie 14.63 42.04 6.01 323
1 large Pumpkin Cookie 6.71 19.20 1.84 140
1 medium Pumpkin Muffin 8.28 66.52 4.88 351
1 cup Pumpkin Pudding 5.35 43.35 6.55 246
1 Pumpkin Turnover 11.22 19.91 4.34 196
1 oz Roasted Pumpkin and Squash Seeds 5.50 15.24 5.26 126

Foods related to Pumpkins:

Green Beans Sweet Potato Cabbage Squash
Vegetables

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Popular Pick:

Nutrition Facts
Serving Size 1 cup (1" cubes)
Amount Per Serving
Calories
30
 
% Daily Values*
Total Fat
0.12g
0%
Saturated Fat
0.06g
0%
Trans Fat
-
Polyunsaturated Fat
0.006g
Monounsaturated Fat
0.015g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
7.54g
3%
Dietary Fiber
0.6g
2%
Sugars
1.58g
Protein
1.16g
Vitamin D
-
Calcium
24mg
2%
Iron
0.93mg
5%
Potassium
394mg
11%
Vitamin A
8565IU
171%
Vitamin C
10.4mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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