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Vitamins in Pumpkins

The favorite choice for the term "Pumpkins" is 1 cup of Pumpkin which has about 10 mg of Vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Pumpkins is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Pumpkin

(1 cup serving)
Iron Calcium Vitamin A Vitamin C
Vitamin D
Fresh Pumpkin 0.93 24 428 10.4 -
Canned Pumpkin 3.41 64 1906 10.3 -
Canned Pumpkin with Salt 3.41 64 1906 10.3 -
Mashed Cooked Pumpkin 8.52 163 4863 25.7 -

Other Types of Pumpkin

(1 cup serving)
Iron Calcium Vitamin A Vitamin C
Vitamin D
Pumpkin Leaves 0.87 15 38 4.3 -
Pumpkin Flowers 0.23 13 32 9.2 -

Other Common Suggestions

Iron Calcium Vitamin A Vitamin C
Vitamin D
1 tsp Pumpkin Pie Spice 0.34 12 - 0.4 -
1 slice Pumpkin Bread 11.96 325 1299 7.1 -
1 piece Pumpkin Cake 1.00 15 120 0.6 -
1 piece Pumpkin Pie 1.22 92 690 1.5 -
1 large Pumpkin Cookie 17.29 714 1353 8.5 -
1 medium Pumpkin Muffin 23.49 636 2570 13.5 -
1 cup Pumpkin Pudding 1.53 724 835 11.1 -
1 Pumpkin Turnover 18.90 1096 3355 17.9 -
1 oz Roasted Pumpkin and Squash Seeds 0.94 16 1 0.1 -

Foods related to Pumpkins:

Green Beans Sweet Potato Cabbage Squash
Vegetables

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Nutrition Facts
Serving Size 1 cup (1" cubes)
Amount Per Serving
Calories
30
 
% Daily Values*
Total Fat
0.12g
0%
Saturated Fat
0.06g
0%
Trans Fat
-
Polyunsaturated Fat
0.006g
Monounsaturated Fat
0.015g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
7.54g
3%
Dietary Fiber
0.6g
2%
Sugars
1.58g
Protein
1.16g
Vitamin D
-
Calcium
24mg
2%
Iron
0.93mg
5%
Potassium
394mg
8%
Vitamin A
428mcg
48%
Vitamin C
10.4mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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