Food database and calorie counter

Calories in Prunes

The favorite choice for the term "Prunes" is 1 Dried Prune which has about 20 calories. Calorie and nutritional information for a variety of types and serving sizes of Prunes is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Serving Sizes of Dried Prunes

Fat(g) Carbs(g) Prot(g)
Calories
1 Prune 0.03 5.37 0.18 20
1/2 cup with pits 0.31 51.42 1.75 193
1/2 cup pitted 0.32 54.30 1.85 204
1 oz with pits 0.10 15.97 0.54 60

Other Popular Types of Prunes

(1 cup pitted serving)
Fat(g) Carbs(g) Prot(g)
Calories
Cooked Dried Prunes 0.40 69.64 2.38 265
Cooked Dried Prunes with Sugar 0.39 96.41 2.42 370
Stewed Prunes 0.67 83.16 3.44 316
Prunes in Heavy Syrup Pack 0.47 65.05 2.04 246

Other Common Suggestions

Fat(g) Carbs(g) Prot(g)
Calories
1 cup Prune Juice 0.08 44.67 1.56 182
1 cup Prune Juice with Sugar 0.08 49.28 1.55 199
1 cup Prune Whip 0.22 43.76 6.03 191
1 piece Prune Pie 14.48 76.96 5.62 452
1 oz Prune Puree 0.06 18.46 0.60 73

Foods related to Prunes:

Apricots Dates Plums Raisins
Dried Fruit Fruit

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Nutrition Facts
Serving Size 1 prune
Amount Per Serving
Calories
20
 
% Daily Values*
Total Fat
0.03g
0%
Saturated Fat
0.007g
0%
Trans Fat
-
Polyunsaturated Fat
0.005g
Monounsaturated Fat
0.004g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
5.37g
2%
Dietary Fiber
0.6g
2%
Sugars
3.2g
Protein
0.18g
Vitamin D
-
Calcium
4mg
0%
Iron
0.08mg
0%
Potassium
61mg
2%
Vitamin A
66IU
1%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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