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Vitamins in Prunes

The favorite choice for the term "Prunes" is 1 Dried Prune which has about 0.1 mg of Vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Prunes is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Serving Sizes of Dried Prunes

Iron Calcium Vitamin A Vitamin C
Vitamin D
1 Prune 0.08 4 3 0.1 -
1/2 cup with pits 0.75 35 31 0.5 -
1/2 cup pitted 0.79 37 33 0.5 -
1 oz with pits 0.23 11 10 0.2 -

Other Popular Types of Prunes

(1 cup pitted serving)
Iron Calcium Vitamin A Vitamin C
Vitamin D
Cooked Dried Prunes 1.02 47 42 7.2 -
Cooked Dried Prunes with Sugar 1.13 52 46 8.0 -
Stewed Prunes 3.28 67 73 - -
Prunes in Heavy Syrup Pack 0.96 40 94 6.6 -

Other Common Suggestions

Iron Calcium Vitamin A Vitamin C
Vitamin D
1 cup Prune Juice 3.02 31 - 10.5 -
1 cup Prune Juice with Sugar 2.99 31 - 10.3 -
1 cup Prune Whip 1.42 71 44 17.7 -
1 piece Prune Pie 10.64 109 43 20.6 -
1 oz Prune Puree 0.79 9 28 1.2 -

Foods related to Prunes:

Apricots Dates Plums Raisins
Dried Fruit Fruit

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Nutrition Facts
Serving Size 1 prune
Amount Per Serving
Calories
20
 
% Daily Values*
Total Fat
0.03g
0%
Saturated Fat
0.007g
0%
Trans Fat
-
Polyunsaturated Fat
0.005g
Monounsaturated Fat
0.004g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
5.37g
2%
Dietary Fiber
0.6g
2%
Sugars
3.2g
Protein
0.18g
Vitamin D
-
Calcium
4mg
0%
Iron
0.08mg
0%
Potassium
61mg
1%
Vitamin A
3mcg
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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