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Carbs in Prunes

The favorite choice for the term "Prunes" is 1 Dried Prune which has about 5 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Prunes is shown below.

View other nutritional values (such as Calories or Fats) using the filter below:

Popular Serving Sizes of Dried Prunes

Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
1 Prune 4.77 3.20 0.6 5.37
1/2 cup with pits 45.72 30.69 5.7 51.42
1/2 cup pitted 48.30 32.41 6.0 54.30
1 oz with pits 14.17 9.53 1.8 15.97

Other Popular Types of Prunes

(1 cup pitted serving)
Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
Cooked Dried Prunes 61.94 61.95 7.7 69.64
Cooked Dried Prunes with Sugar 88.61 88.54 7.8 96.41
Stewed Prunes 83.16 - - 83.16
Prunes in Heavy Syrup Pack 56.15 - 8.9 65.05

Other Common Suggestions

Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
1 cup Prune Juice 42.07 42.11 2.6 44.67
1 cup Prune Juice with Sugar 46.68 46.75 2.6 49.28
1 cup Prune Whip 41.06 40.53 2.7 43.76
1 piece Prune Pie 74.86 54.51 2.1 76.96
1 oz Prune Puree 17.56 11.06 0.9 18.46

Foods related to Prunes:

Apricots Dates Plums Raisins
Dried Fruit Fruit

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Nutrition Facts
Serving Size 1 prune
Amount Per Serving
Calories
20
 
% Daily Values*
Total Fat
0.03g
0%
Saturated Fat
0.007g
0%
Trans Fat
-
Polyunsaturated Fat
0.005g
Monounsaturated Fat
0.004g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
5.37g
2%
Dietary Fiber
0.6g
2%
Sugars
3.2g
Protein
0.18g
Vitamin D
-
Calcium
4mg
0%
Iron
0.08mg
0%
Potassium
61mg
2%
Vitamin A
66IU
1%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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