The favorite choice for the term "Potato" is 1 cup of diced White Potatoes (Flesh and Skin)
which has about 30 mg of Vitamin C.
The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Potato is shown below.
View other nutritional values (such as Calories, Carbs or Fats) using the filter below:
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1 small
Popular Pick:| Serving Size | 1 cup, diced |
Amount Per Serving
Calories
105
% Daily Values*
Total Fat
0.15g
0%
Saturated Fat
0.039g
0%
Trans Fat
-
Polyunsaturated Fat
0.063g
Monounsaturated Fat
0.003g
Cholesterol
0mg
0%
Sodium
9mg
0%
Total Carbohydrate
23.56g
9%
Dietary Fiber
3.6g
13%
Sugars
1.72g
Protein
2.52g
Vitamin D
-
Calcium
14mg
1%
Iron
0.78mg
4%
Potassium
610mg
13%
Vitamin A
0mcg
0%
Vitamin C
29.6mg
33%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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