Food database and calorie counter

Fat in Potato

The favorite choice for the term "Potato" is 1 cup of diced White Potatoes (Flesh and Skin) which has about 0.15 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Potato is shown below.

View other nutritional values (such as Calories or Carbs) using the filter below:

Popular Types of Potato	Trans(g)	Mono(g)	Poly(g)	Sat(g)	Total Fat(g)
White Potato
1 small	-	0.00	0.07	0.04	0.17
1 medium	-	0.00	0.09	0.06	0.21
1 large	-	0.01	0.16	0.10	0.37
1 cup diced	-	0.00	0.06	0.04	0.15
1 oz	-	0.00	0.01	0.01	0.03
Red Potato
1 small	-	0.01	0.07	0.04	0.24
1 medium	-	0.01	0.09	0.06	0.30
1 large	-	0.01	0.16	0.10	0.52
1 cup diced	-	0.00	0.06	0.04	0.21
1 oz	-	0.00	0.01	0.01	0.04
Baked Potato
1 White Potato	-	0.00	0.06	0.04	0.26
1 Red Potato	-	0.00	0.07	0.05	0.26
1 Russet Potato	-	0.00	0.07	0.04	0.22
1 cup	-	0.00	0.05	0.03	0.12
1 oz	-	0.00	0.01	0.01	0.03
Mashed Potato
1 small Potato Mashed	-	1.74	1.08	0.87	3.89
1 medium Potato Mashed	-	2.32	1.44	1.16	5.20
1 large Potato Mashed	-	3.47	2.15	1.74	7.79
1 long type Potato Mashed	-	3.83	2.38	1.92	8.60
1/2 cup	-	1.66	1.03	0.83	3.72
1 cup	-	3.31	2.05	1.66	7.43
1 oz	-	0.45	0.28	0.22	1.00
Other Types of Potato
1 Sweet Potato	-	0.00	0.02	0.02	0.06
1 Roasted Potato	-	3.17	4.68	1.22	9.52
1 Boiled Potato	-	2.08	1.38	0.88	4.59

Other Common Suggestions	Trans(g)	Mono(g)	Poly(g)	Sat(g)	Total Fat(g)
1 Baked Potato Skin	-	0.00	0.02	0.01	0.04
10 French Fried Potato Strips	-	1.52	0.28	1.78	3.76
1 cup Scalloped Potato	-	2.42	1.41	1.79	5.99
1 cup Hashed Brown Potato	-	7.72	0.94	8.65	18.43

Foods related to **Potato**:
Red Potatoes	Baked Potatoes	Hash Browns	Mashed Potatoes
Sweet Potato	French Fries	Potatoes	Chips

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Popular Pick:

White Potatoes (Flesh and Skin)

Nutrition Facts

Serving Size

1 cup, diced

Amount Per Serving

Calories

105

% Daily Values*

Total Fat

0.15g

Saturated Fat

0.039g

Trans Fat

Polyunsaturated Fat

0.063g

Monounsaturated Fat

0.003g

Cholesterol

0mg

Sodium

9mg

Total Carbohydrate

23.56g

Dietary Fiber

3.6g

13%

Sugars

1.72g

Protein

2.52g

Vitamin D

Calcium

14mg

Iron

0.78mg

Potassium

610mg

13%

Vitamin A

0mcg

Vitamin C

29.6mg

33%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Fat in Potato

Popular Types of Potato

White Potato

Red Potato

Baked Potato

Mashed Potato

Other Types of Potato

Other Common Suggestions

Popular Pick:

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