Food database and calorie counter

Fat in Potato

The favorite choice for the term "Potato" is 1 cup of diced White Potatoes (Flesh and Skin) which has about 0.15 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Potato is shown below.

View other nutritional values (such as Calories or Carbs) using the filter below:

Popular Types of Potato

Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)

White Potato

1 small - 0.00 0.07 0.04 0.17
1 medium - 0.00 0.09 0.06 0.21
1 large - 0.01 0.16 0.10 0.37
1 cup diced - 0.00 0.06 0.04 0.15
1 oz - 0.00 0.01 0.01 0.03

Red Potato

1 small - 0.01 0.07 0.04 0.24
1 medium - 0.01 0.09 0.06 0.30
1 large - 0.01 0.16 0.10 0.52
1 cup diced - 0.00 0.06 0.04 0.21
1 oz - 0.00 0.01 0.01 0.04

Baked Potato

1 White Potato - 0.00 0.06 0.04 0.26
1 Red Potato - 0.00 0.07 0.05 0.26
1 Russet Potato - 0.00 0.07 0.04 0.22
1 cup - 0.00 0.05 0.03 0.12
1 oz - 0.00 0.01 0.01 0.03

Mashed Potato

1 small Potato Mashed - 1.74 1.08 0.87 3.89
1 medium Potato Mashed - 2.32 1.44 1.16 5.20
1 large Potato Mashed - 3.47 2.15 1.74 7.79
1 long type Potato Mashed - 3.83 2.38 1.92 8.60
1/2 cup - 1.66 1.03 0.83 3.72
1 cup - 3.31 2.05 1.66 7.43
1 oz - 0.45 0.28 0.22 1.00

Other Types of Potato

1 Sweet Potato - 0.00 0.02 0.02 0.06
1 Roasted Potato - 3.17 4.68 1.22 9.52
1 Boiled Potato - 2.08 1.38 0.88 4.59

Other Common Suggestions

Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)
1 Baked Potato Skin - 0.00 0.02 0.01 0.04
10 French Fried Potato Strips - 1.52 0.28 1.78 3.76
1 cup Scalloped Potato - 2.42 1.41 1.79 5.99
1 cup Hashed Brown Potato - 7.72 0.94 8.65 18.43

Foods related to Potato:

Red Potatoes Baked Potatoes Hash Browns Mashed Potatoes
Sweet Potato French Fries Potatoes Chips

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Nutrition Facts
Serving Size 1 cup, diced
Amount Per Serving
Calories
105
 
% Daily Values*
Total Fat
0.15g
0%
Saturated Fat
0.039g
0%
Trans Fat
-
Polyunsaturated Fat
0.063g
Monounsaturated Fat
0.003g
Cholesterol
0mg
0%
Sodium
9mg
0%
Total Carbohydrate
23.56g
8%
Dietary Fiber
3.6g
14%
Sugars
1.72g
Protein
2.52g
Vitamin D
-
Calcium
14mg
1%
Iron
0.78mg
4%
Potassium
610mg
17%
Vitamin A
12IU
0%
Vitamin C
29.6mg
49%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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