Food database and calorie counter

Calories in Plums

The favorite choice for the term "Plums" is 1 Plum which has about 30 calories. Calorie and nutritional information for a variety of types and serving sizes of Plums is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Serving Sizes of Plums

Fat(g) Carbs(g) Prot(g)
Calories
1/2 Plum 0.09 3.77 0.23 15
1 Plum 0.18 7.54 0.46 30
1/2 cup sliced 0.23 9.42 0.58 38
1 cup sliced 0.46 18.84 1.16 76
1 oz 0.08 3.24 0.20 13

Other Popular Types of Plums

(1 cup serving)
Fat(g) Carbs(g) Prot(g)
Calories
Cooked Plums 0.26 59.96 0.93 230
Plums in Water Pack 0.02 27.46 0.97 102
Plums in Juice Pack 0.05 38.18 1.29 146
Plums in Light Syrup 0.25 41.03 0.93 159
Plums in Heavy Syrup 0.26 59.96 0.93 230
Plums in Extra Heavy Syrup 0.26 68.67 0.94 264

Other Common Suggestions

Fat(g) Carbs(g) Prot(g)
Calories
1 Pickled Plum 0.05 8.53 0.13 34
1 cup Plum Cobbler 10.24 83.18 4.95 434
1 piece Plum Pie 20.52 61.38 4.19 441
1 slice Plum Pudding 4.93 19.68 1.77 125
1 tbsp Plum Sauce 0.20 8.13 0.17 35

Foods related to Plums:

Apples Bananas Nectarines Oranges
Peaches Pears Dried Fruit Fruit

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Popular Pick:

Nutrition Facts
Serving Size 1 fruit (2-1/8" dia)
Amount Per Serving
Calories
30
 
% Daily Values*
Total Fat
0.18g
0%
Saturated Fat
0.011g
0%
Trans Fat
-
Polyunsaturated Fat
0.029g
Monounsaturated Fat
0.088g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
7.54g
3%
Dietary Fiber
0.9g
4%
Sugars
6.55g
Protein
0.46g
Vitamin D
-
Calcium
4mg
0%
Iron
0.11mg
1%
Potassium
104mg
3%
Vitamin A
228IU
5%
Vitamin C
6.3mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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