Food database and calorie counter

Protein in Plums

The favorite choice for the term "Plums" is 1 Plum which has about 0.5 grams of protein. The amount of protein for a variety of types and serving sizes of Plums is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Serving Sizes of Plums

Prot(g)
1/2 Plum 0.23
1 Plum 0.46
1/2 cup sliced 0.58
1 cup sliced 1.16
1 oz 0.20

Other Popular Types of Plums

(1 cup serving)
Prot(g)
Cooked Plums 0.93
Plums in Water Pack 0.97
Plums in Juice Pack 1.29
Plums in Light Syrup 0.93
Plums in Heavy Syrup 0.93
Plums in Extra Heavy Syrup 0.94

Other Common Suggestions

Prot(g)
1 Pickled Plum 0.13
1 cup Plum Cobbler 4.95
1 piece Plum Pie 4.19
1 slice Plum Pudding 1.77
1 tbsp Plum Sauce 0.17

Foods related to Plums:

Apples Bananas Nectarines Oranges
Peaches Pears Dried Fruit Fruit

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Nutrition Facts
Serving Size 1 fruit (2-1/8" dia)
Amount Per Serving
Calories
30
 
% Daily Values*
Total Fat
0.18g
0%
Saturated Fat
0.011g
0%
Trans Fat
-
Polyunsaturated Fat
0.029g
Monounsaturated Fat
0.088g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
7.54g
3%
Dietary Fiber
0.9g
4%
Sugars
6.55g
Protein
0.46g
Vitamin D
-
Calcium
4mg
0%
Iron
0.11mg
1%
Potassium
104mg
3%
Vitamin A
228IU
5%
Vitamin C
6.3mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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