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Carbs in Pistachios

The favorite choice for the term "Pistachios" is 1 ounce (49 kernels) of Pistachio Nuts which has about 8 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Pistachios is shown below.

View other nutritional values (such as Calories or Fats) using the filter below:

Popular Serving Sizes of Pistachios

Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
1 Pistachio Nut 0.10 0.05 0.1 0.20
10 Pistachio Nuts 1.26 0.53 0.7 1.96
1/4 cup 5.40 2.35 3.2 8.60
1/2 cup 10.90 4.70 6.3 17.20
1 cup 21.70 9.40 12.7 34.40
1 oz 5.03 2.17 2.9 7.93

Other Popular Types of Pistachios

(1/4 cup serving)
Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
Dry Roasted Pistachio Nuts 5.30 2.40 3.2 8.50
Dry Roasted Pistachio Nuts with Salt 5.03 2.40 3.2 8.23
California Pistachio Nuts 6.00 2.00 3.0 9.00

Foods related to Pistachios:

Cashews Macadamia Nuts Pecans Sunflower Seeds
Almonds Peanuts Nuts Snacks

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Nutrition Facts
Serving Size: 1 oz (49 kernels)
Amount Per Serving
Calories from Fat 113
Calories 158
% Daily Values*
Total Fat 12.6g 19%
  Saturated Fat 1.542g 8%
  Polyunsaturated Fat 3.814g  
  Monounsaturated Fat 6.611g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 291mg  
Total Carbohydrate 7.93g 3%
  Dietary Fiber 2.9g 12%
  Sugars 2.17g  
Protein 5.84g  
Vitamin A 3% Vitamin C 2%
Calcium 3% Iron 7%


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