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Fat in Pilaf

The favorite choice for the term "Pilaf" is 1 cup of Rice Pilaf which has about 7 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Pilaf is shown below.

View other nutritional values (such as Calories or Carbs) using the filter below:

Popular Serving Sizes of Pilaf

Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)

Rice Pilaf

1/4 cup - 0.77 0.49 0.32 1.67
1/2 cup - 1.54 0.98 0.64 3.34
1 cup - 3.07 1.96 1.28 6.67
1 oz - 0.42 0.27 0.18 0.92

Wheat Pilaf

1/4 cup - 0.01 0.03 0.01 0.08
1/2 cup - 0.02 0.07 0.03 0.16
1 cup - 0.04 0.13 0.06 0.32

Other Popular Types of Pilaf

(1 serving)
Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)
7 Whole Grain Pilaf - - - - 3.00
Brown Rice Pilaf - - - - 1.00
Vegetable Rice Pilaf - - - 3.00 5.00
Rice Pilaf in Herbed Butter Sauce - - - 1.50 4.00
Turkish Seven Grain Pilaf - - - 3.00 6.00
Wild Rice Pilaf 2.50 - - 1.00 4.50
Fiery Fiesta 7 Whole Grain Rice Pilaf - - - 0.50 5.00
Tandoori Pilaf - - - - 3.00

Foods related to Pilaf:

Jambalaya Bulgur Brown Rice Wild Rice
Rice

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Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
258
 
% Daily Values*
Total Fat
6.67g
10%
Saturated Fat
1.279g
6%
Trans Fat
-
Polyunsaturated Fat
1.959g
Monounsaturated Fat
3.069g
Cholesterol
0mg
0%
Sodium
781mg
33%
Total Carbohydrate
44.43g
15%
Dietary Fiber
1.2g
5%
Sugars
1.22g
Protein
4.26g
Vitamin D
-
Calcium
23mg
2%
Iron
2.31mg
13%
Potassium
109mg
3%
Vitamin A
256IU
5%
Vitamin C
0.8mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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