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Vitamins in Pies

The favorite choice for the term "Pies" is 1 piece of Apple Pie which has about 4 % of daily Vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Pies is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Pie

Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)

Fruit Pies (1 piece or 1/8 of 9" pie)

Apple Pie 10 1 2 4
Banana Cream Pie 8 11 - 4
Blueberry Pie 10 1 1 2
Cherry Pie 3 1 5 2
Lemon Cream Pie 7 9 - 9
Lemon Meringue Pie 5 8 - 7
Peach Pie 3 1 3 2
Pineapple Cream Pie 7 7 - 3
Raspberry Cream Pie 6 3 - 14
Strawberry Cream Pie 5 3 - 57

Sweet Pies (1 piece serving)

Boston Cream Pie 1 2 - -
Chiffon Pie 8 2 - 8
Chocolate Chiffon Pie 12 2 - -
Chocolate Cream Pie 16 11 - -
Coconut Cream Pie 6 4 - -
Coconut Custard Pie 5 8 2 1
Custard Pie 4 11 - 1
Oatmeal Pie 9 2 - -
Pecan Pie 7 2 - 2
Pumpkin Pie 7 9 - 2
Vanilla Cream Pie 8 13 - 1

Meat Pies (1 piece or 1/6 pie)

Beef Pot Pie 9 1 - 6
Chicken or Turkey Pot Pie 8 3 - 7
Ham Pot Pie 8 1 - 7
Meat Pie 10 1 - 7

Other Common Suggestions

(1 pie serving)
Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)
1 Apricot Pie 9 1 - 7
1 Fruit Pie 9 3 1 3
1 Lemon Pie 9 3 1 -
1 piece Mince Pie 14 4 1 16
1 piece Sweetpotato Pie 8 10 - 11
1 Vegetarian Pot Pie 21 7 - 16

Foods related to Pies:

Apple Pie Blueberry Pie Cherry Pie Pecan Pie
Pie Crust Pot Pies Cakes Empanadas
Cookies Muffins Pastries

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Nutrition Facts
Serving Size 1 piece (1/8 of 9" dia)
Amount Per Serving
Calories
411
 
% Daily Values*
Total Fat
19.38g
30%
Saturated Fat
4.728g
24%
Trans Fat
-
Polyunsaturated Fat
5.174g
Monounsaturated Fat
8.359g
Cholesterol
0mg
0%
Sodium
327mg
14%
Total Carbohydrate
57.5g
19%
Dietary Fiber
-
Sugars
-
Protein
3.72g
Vitamin D
-
Calcium
11mg
1%
Iron
1.74mg
10%
Potassium
122mg
3%
Vitamin A
90IU
2%
Vitamin C
2.6mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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