Food database and calorie counter

Calories in Parsnips

The favorite choice for the term "Parsnips" is 1/2 cup of slices of Parsnips which has about 50 calories. Calorie and nutritional information for a variety of types and serving sizes of Parsnips is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Serving Sizes of Parsnip

Fat(g) Carbs(g) Prot(g)
Calories
1/4 cup 0.10 5.98 0.40 25
1/2 cup 0.20 11.96 0.80 50
1 cup 0.40 23.93 1.60 100
1 oz 0.09 5.10 0.34 21

Other Popular Types of Parsnips

(1 cup serving)
Fat(g) Carbs(g) Prot(g)
Calories
Cooked Parsnips 4.15 26.53 2.06 143
Boiled Parsnips 0.47 26.54 2.06 111
Creamed Parsnips 11.13 30.73 5.54 237

Foods related to Parsnips:

Leeks Turnips Carrots Onions
Potatoes Vegetables

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Nutrition Facts
Serving Size 1/2 cup slices
Amount Per Serving
Calories
50
 
% Daily Values*
Total Fat
0.2g
0%
Saturated Fat
0.033g
0%
Trans Fat
-
Polyunsaturated Fat
0.031g
Monounsaturated Fat
0.074g
Cholesterol
0mg
0%
Sodium
7mg
0%
Total Carbohydrate
11.96g
4%
Dietary Fiber
3.3g
13%
Sugars
3.19g
Protein
0.8g
Vitamin D
-
Calcium
24mg
2%
Iron
0.39mg
2%
Potassium
249mg
7%
Vitamin A
0IU
0%
Vitamin C
11.3mg
19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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