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Vitamins in Parsnips

The favorite choice for the term "Parsnips" is 1/2 cup of slices of Parsnips which has about 11 mg of Vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Parsnips is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Serving Sizes of Parsnip

Iron Calcium Vitamin A Vitamin C
Vitamin D
1/4 cup 0.20 12 - 5.7 -
1/2 cup 0.39 24 - 11.3 -
1 cup 0.78 48 - 22.6 -
1 oz 0.17 10 - 4.8 -

Other Popular Types of Parsnips

(1 cup serving)
Iron Calcium Vitamin A Vitamin C
Vitamin D
Cooked Parsnips 1.46 94 62 32.8 -
Boiled Parsnips 0.90 58 - 20.3 -
Creamed Parsnips 3.02 469 257 48.2 -

Foods related to Parsnips:

Leeks Turnips Carrots Onions
Potatoes Vegetables

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Nutrition Facts
Serving Size 1/2 cup slices
Amount Per Serving
Calories
50
 
% Daily Values*
Total Fat
0.2g
0%
Saturated Fat
0.033g
0%
Trans Fat
-
Polyunsaturated Fat
0.031g
Monounsaturated Fat
0.074g
Cholesterol
0mg
0%
Sodium
7mg
0%
Total Carbohydrate
11.96g
4%
Dietary Fiber
3.3g
12%
Sugars
3.19g
Protein
0.8g
Vitamin D
-
Calcium
24mg
2%
Iron
0.39mg
2%
Potassium
249mg
5%
Vitamin A
0mcg
0%
Vitamin C
11.3mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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