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Sodium in Pancakes

The favorite choice for the term "Pancakes" is 2 4" Plain Pancakes which has about 210 mg of sodium. The amount of sodium for a variety of types and serving sizes of Pancakes is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Pancakes

(2 4" pancakes serving)
Sodium(mg)
Plain Pancakes 212
Blueberry Pancakes 313
Buttermilk Pancakes 397
Pancakes from Dry Mix 477
Whole Wheat Pancakes 257

Other Types of Pancakes

(2 4" pancakes serving)
Sodium(mg)
Buckwheat Pancakes 192
Cornmeal Pancakes 272
High Fiber Reduced Calorie Pancakes 412
Pancakes with Fruit 175
Pancakes with Chocolate Chips 138
Rye Pancakes 117
Sour Dough Pancakes 196

Other Common Suggestions

Sodium(mg)
1 Potato Pancake 283
1 Protein Pancake 47
1 Microwave Plain Pancake 215
1 Frozen Pancake 207
1/2 cup Pancakes from Box 790
1/2 cup Whole Wheat Pancakes from Box 993

Foods related to Pancakes:

French Toast Maple Syrup Fritters Waffles
Omelets Bacon Butter Crepes
Sausages Syrup

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Nutrition Facts
Serving Size 2 pancakes
Amount Per Serving
Calories
94
 
% Daily Values*
Total Fat
2.17g
3%
Saturated Fat
0.34g
2%
Trans Fat
-
Polyunsaturated Fat
0.454g
Monounsaturated Fat
0.794g
Cholesterol
8mg
3%
Sodium
212mg
9%
Total Carbohydrate
16.5g
6%
Dietary Fiber
1g
4%
Sugars
4.09g
Protein
2.24g
Vitamin D
-
Calcium
30mg
2%
Iron
0.92mg
5%
Potassium
52mg
1%
Vitamin A
27mcg
3%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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