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Sodium in Oysters

The favorite choice for the term "Oysters" is 1 cup of Oysters which has about 500 mg of sodium. The amount of salt (sodium) for a variety of types and serving sizes of Oysters is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Oyster Serving Sizes

Sodium(mg)
1 Pacific Oyster 101
1 Eastern Oyster 30
1 cup Oysters 523
1 oz Oysters 60

Popular Cooking Variations of Oysters

Sodium(mg)

Eastern Oysters (1 oyster serving)

Cooked Oyster 48
Baked or Broiled Oyster 57
Battered and Fried Oyster 43
Steamed Oyster 80

Pacific Oysters (1 oyster serving)

Cooked Oyster 155
Baked or Broiled Oyster 181
Battered and Fried Oyster 141
Steamed Oyster 253

Other Common Suggestions

Sodium(mg)
1 oz Canned Oysters 28
1 Oyster Rockefeller 119
1 Smoked Oyster 43
1 Oyster Fritter 276
1 tbsp Oyster Sauce 492
1 cup Oyster Stew 892

Foods related to Oysters:

Octopus Clams Mussels Scallops
Crab Shrimp Squid Fish

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Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
169
 
% Daily Values*
Total Fat
6.1g
9%
Saturated Fat
1.915g
10%
Trans Fat
-
Polyunsaturated Fat
2.401g
Monounsaturated Fat
0.779g
Cholesterol
131mg
44%
Sodium
523mg
22%
Total Carbohydrate
9.7g
3%
Dietary Fiber
0g
0%
Sugars
0g
Protein
17.48g
Vitamin D
-
Calcium
112mg
11%
Iron
16.52mg
92%
Potassium
387mg
11%
Vitamin A
248IU
5%
Vitamin C
9.2mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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