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Fat in Oysters

The favorite choice for the term "Oysters" is 1 cup of Oysters which has about 6 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Oysters is shown below.

View other nutritional values (such as Calories or Carbs) using the filter below:

Popular Oyster Serving Sizes

Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)
1 Pacific Oyster - 0.15 0.47 0.37 1.18
1 Eastern Oyster - 0.04 0.14 0.11 0.34
1 cup Oysters - 0.78 2.40 1.92 6.10
1 oz Oysters - 0.09 0.27 0.22 0.70

Popular Cooking Variations of Oysters

Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)

Eastern Oysters (1 oyster serving)

Cooked Oyster - 0.21 0.21 0.15 0.64
Baked or Broiled Oyster - 0.30 0.27 0.19 0.83
Battered and Fried Oyster - 0.39 0.32 0.24 1.03
Steamed Oyster - 0.05 0.14 0.12 0.37

Pacific Oysters (1 oyster serving)

Cooked Oyster - 0.70 0.69 0.48 2.07
Baked or Broiled Oyster - 0.93 0.86 0.60 2.61
Battered and Fried Oyster - 1.27 1.04 0.77 3.35
Steamed Oyster - 0.15 0.46 0.36 1.16

Other Common Suggestions

Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)
1 oz Canned Oysters - 0.06 0.19 0.16 0.62
1 Oyster Rockefeller - 0.50 0.26 0.81 1.77
1 Smoked Oyster - 0.03 0.08 0.06 0.20
1 Oyster Fritter - 2.58 1.91 1.38 6.34
1 tbsp Oyster Sauce - 0.01 0.01 0.01 0.04
1 cup Oyster Stew - 3.17 1.28 7.60 13.18

Foods related to Oysters:

Octopus Clams Mussels Scallops
Crab Shrimp Squid Fish

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Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
169
 
% Daily Values*
Total Fat
6.1g
8%
Saturated Fat
1.915g
10%
Trans Fat
-
Polyunsaturated Fat
2.401g
Monounsaturated Fat
0.779g
Cholesterol
131mg
44%
Sodium
523mg
23%
Total Carbohydrate
9.7g
4%
Dietary Fiber
0g
0%
Sugars
0g
Protein
17.48g
Vitamin D
-
Calcium
112mg
9%
Iron
16.52mg
92%
Potassium
387mg
8%
Vitamin A
74mcg
8%
Vitamin C
9.2mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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