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Fat in Onions

The favorite choice for the term "Onions" is 1/2 cup of chopped Onions which has about 0.06 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Onions is shown below.

View other nutritional values (such as Calories or Carbs) using the filter below:

Popular Serving Sizes of Onions

Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)
1 tbsp chopped - 0.00 0.01 0.00 0.01
1 slice - 0.00 0.01 0.00 0.01
1 small - 0.02 0.04 0.02 0.06
1 medium - 0.03 0.07 0.03 0.09
1 large - 0.03 0.09 0.04 0.12
1/2 cup chopped - 0.02 0.05 0.02 0.06
1 cup chopped - 0.04 0.10 0.04 0.13
1 oz - 0.01 0.02 0.01 0.02

Other Popular Types of Onions

(1/2 cup serving)
Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)
Red Onions - 0.02 0.05 0.02 0.06
Green Onions - 0.01 0.04 0.02 0.10
Spring Onions or Scallions - 0.01 0.04 0.02 0.10
Cooked Onions - 0.03 0.08 0.03 0.20
Sauteed Onions - 0.90 0.62 0.38 2.04
Creamed Onions - 1.90 1.27 1.24 4.66

Other Common Suggestions

Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)
1 package (10 oz) Frozen Onions - 0.04 0.11 0.05 0.28
1 portion Fried Onion Rings - 6.65 0.67 6.95 15.51
1 oz Welsh Onions - 0.02 0.04 0.02 0.11
1 oz Sweet Onions - - - - 0.02

Foods related to Onions:

Garlic Leeks Onion Rings Shallots
Peppers Broccoli Mushrooms Spinach
Vegetables

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Nutrition Facts
Serving Size 1/2 cup, chopped
Amount Per Serving
Calories
34
 
% Daily Values*
Total Fat
0.06g
0%
Saturated Fat
0.021g
0%
Trans Fat
-
Polyunsaturated Fat
0.05g
Monounsaturated Fat
0.018g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
8.09g
3%
Dietary Fiber
1.1g
4%
Sugars
3.42g
Protein
0.74g
Vitamin D
-
Calcium
18mg
2%
Iron
0.15mg
1%
Potassium
115mg
3%
Vitamin A
2IU
0%
Vitamin C
5.1mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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