The favorite choice for the term "Oats" is 1 cup, NFS of Oat Cereal
which has about 120 calories.
Calorie and nutritional information for a variety of types and serving sizes of Oats is shown below.
View other nutritional values (such as Carbs or Fats) using the filter below:
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Oats
Popular Pick:| Serving Size | 1 cup, NFS |
Amount Per Serving
Calories
123
% Daily Values*
Total Fat
1.9g
2%
Saturated Fat
0.391g
2%
Trans Fat
-
Polyunsaturated Fat
0.683g
Monounsaturated Fat
0.679g
Cholesterol
0mg
0%
Sodium
234mg
10%
Total Carbohydrate
24.95g
9%
Dietary Fiber
3.3g
12%
Sugars
4.04g
Protein
3.59g
Vitamin D
-
Calcium
115mg
9%
Iron
9.44mg
52%
Potassium
187mg
4%
Vitamin A
173mcg
19%
Vitamin C
6.2mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Other Recently Popular Oats:
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