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Calories in Oats

The favorite choice for the term "Oats" is 1 cup, NFS of Oat Cereal which has about 120 calories. Calorie and nutritional information for a variety of types and serving sizes of Oats is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Types of Oats

Fat(g) Carbs(g) Prot(g)
Calories

Oats (1 cup serving)

Oats 5.10 54.27 12.96 311
Oat Cereal 1.90 24.95 3.59 123
Toasted Oat Cereal 1.43 17.81 2.84 96
Oat Bran 1.88 25.05 7.03 88
Oat Bran Cereal 2.37 22.20 5.80 82
Oat Bran Cereal made with Milk 7.46 33.74 14.13 210
Instant Oats Cereal made with Water 2.13 22.44 5.43 129
Instant Oats Cereal with Raisins and Spice made with Water 2.74 48.77 4.97 240

Oatmeal (1 cup serving)

Plain Oatmeal 2.39 25.37 6.06 145
Oatmeal with Fruit 2.29 37.81 6.18 190
Instant Oatmeal 2.81 42.63 5.76 213
Quick Oatmeal 2.39 25.37 6.06 145
Quick or Instant Oatmeal made with Milk 6.29 32.67 12.26 234

Other Common Suggestions

Fat(g) Carbs(g) Prot(g)
Calories
1 Oat Cracker 0.27 1.41 0.20 9
1 slice Oatmeal Bread 1.67 18.43 3.19 102
1 Oatmeal Cookie 2.47 8.94 0.70 60
1 Oatmeal Cracker 1.92 7.75 0.80 51
1 Oatmeal Muffin 6.93 43.53 7.75 269
1 piece Oatmeal Pie 17.76 68.63 6.11 445
1 Oatmeal Roll 1.88 13.31 2.52 81

Foods related to Oats:

Granola Bars Muesli Oatmeal Cereal
Granola

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Nutrition Facts
Serving Size 1 cup, NFS
Amount Per Serving
Calories
123
 
% Daily Values*
Total Fat
1.9g
3%
Saturated Fat
0.391g
2%
Trans Fat
-
Polyunsaturated Fat
0.683g
Monounsaturated Fat
0.679g
Cholesterol
0mg
0%
Sodium
234mg
10%
Total Carbohydrate
24.95g
8%
Dietary Fiber
3.3g
13%
Sugars
4.04g
Protein
3.59g
Vitamin D
-
Calcium
115mg
11%
Iron
9.44mg
52%
Potassium
187mg
5%
Vitamin A
578IU
12%
Vitamin C
6.2mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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