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Vitamins in Oats

The favorite choice for the term "Oats" is 1 cup, NFS of Oat Cereal which has about 10 % of daily Vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Oats is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Oats

Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)

Oats (1 cup serving)

Oats 19 4 - -
Oat Cereal 52 12 - 10
Toasted Oat Cereal 40 9 - 6
Oat Bran 11 2 - -
Oat Bran Cereal 10 2 - -
Oat Bran Cereal made with Milk 10 32 - -
Instant Oats Cereal made with Water 56 13 25 -
Instant Oats Cereal with Raisins and Spice made with Water 33 17 33 1

Oatmeal (1 cup serving)

Plain Oatmeal 8 2 - -
Oatmeal with Fruit 10 3 - 1
Instant Oatmeal 44 16 - -
Quick Oatmeal 8 2 - -
Quick or Instant Oatmeal made with Milk 8 26 - -

Other Common Suggestions

Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)
1 Oat Cracker - - - -
1 slice Oatmeal Bread 6 2 - -
1 Oatmeal Cookie 2 1 - -
1 Oatmeal Cracker 2 - - -
1 Oatmeal Muffin 15 21 - -
1 piece Oatmeal Pie 9 2 - -
1 Oatmeal Roll 4 1 - -

Foods related to Oats:

Granola Bars Muesli Oatmeal Cereal
Granola

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Nutrition Facts
Serving Size 1 cup, NFS
Amount Per Serving
Calories
123
 
% Daily Values*
Total Fat
1.9g
3%
Saturated Fat
0.391g
2%
Trans Fat
-
Polyunsaturated Fat
0.683g
Monounsaturated Fat
0.679g
Cholesterol
0mg
0%
Sodium
234mg
10%
Total Carbohydrate
24.95g
8%
Dietary Fiber
3.3g
13%
Sugars
4.04g
Protein
3.59g
Vitamin D
-
Calcium
115mg
11%
Iron
9.44mg
52%
Potassium
187mg
5%
Vitamin A
578IU
12%
Vitamin C
6.2mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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