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Carbs in Oats

The favorite choice for the term "Oats" is 1 cup, NFS of Oat Cereal which has about 25 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Oats is shown below.

View other nutritional values (such as Calories or Fats) using the filter below:

Popular Types of Oats	Net Carbs(g)	Sugar(g)	Fiber(g)	Total Carbs(g)
Oats (1 cup serving)
Oats	46.37	1.17	7.9	54.27
Oat Cereal	21.65	4.04	3.3	24.95
Toasted Oat Cereal	15.21	1.11	2.6	17.81
Oat Bran	19.35	-	5.7	25.05
Oat Bran Cereal	17.00	0.49	5.2	22.20
Oat Bran Cereal made with Milk	28.84	13.73	4.9	33.74
Instant Oats Cereal made with Water	18.74	-	3.7	22.44
Instant Oats Cereal with Raisins and Spice made with Water	44.97	23.21	3.8	48.77
Oatmeal (1 cup serving)
Plain Oatmeal	21.67	0.56	3.7	25.37
Oatmeal with Fruit	33.61	11.14	4.2	37.81
Instant Oatmeal	38.23	15.40	4.4	42.63
Quick Oatmeal	21.67	0.56	3.7	25.37
Quick or Instant Oatmeal made with Milk	29.37	11.14	3.3	32.67

Other Common Suggestions	Net Carbs(g)	Sugar(g)	Fiber(g)	Total Carbs(g)
1 Oat Cracker	1.31	0.23	0.1	1.41
1 slice Oatmeal Bread	16.93	3.09	1.5	18.43
1 Oatmeal Cookie	8.64	4.31	0.3	8.94
1 Oatmeal Cracker	7.45	1.96	0.3	7.75
1 Oatmeal Muffin	41.83	6.84	1.7	43.53
1 piece Oatmeal Pie	67.03	25.94	1.6	68.63
1 Oatmeal Roll	12.61	1.55	0.7	13.31

Foods related to **Oats**:
Granola Bars	Muesli	Oatmeal	Cereal
Granola

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Popular Pick:

Oat Cereal

Nutrition Facts

Serving Size

1 cup, NFS

Amount Per Serving

Calories

123

% Daily Values*

Total Fat

1.9g

Saturated Fat

0.391g

Trans Fat

Polyunsaturated Fat

0.683g

Monounsaturated Fat

0.679g

Cholesterol

0mg

Sodium

234mg

10%

Total Carbohydrate

24.95g

Dietary Fiber

3.3g

12%

Sugars

4.04g

Protein

3.59g

Vitamin D

Calcium

115mg

Iron

9.44mg

52%

Potassium

187mg

Vitamin A

173mcg

19%

Vitamin C

6.2mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.

Carbs in Oats

Popular Types of Oats

Oats (1 cup serving)

Oatmeal (1 cup serving)

Other Common Suggestions

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