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Carbs in Oatmeal

The favorite choice for the term "Oatmeal" is 1 cup of cooked Instant Oatmeal which has about 40 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Oatmeal is shown below.

View other nutritional values (such as Calories or Fats) using the filter below:

Popular Types of Oatmeal

Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)

Instant Oatmeal

1 packet Plain 25.16 10.13 2.9 28.06
1 packet Fruit 26.15 10.53 3.0 29.15
1 packet Spice & Sugar 27.41 11.05 3.2 30.61
1 cup 38.23 15.40 4.4 42.63

Other Types of Oatmeal (1 cup serving)

Regular Oatmeal 21.67 0.56 3.7 25.37
Fruit Oatmeal 33.61 11.14 4.2 37.81

Popular Brands of Oatmeal

Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)

Quaker (1 packet serving)

Maple and Brown Sugar 30.00 13.00 3.0 33.00
Lower Sugar Peaches and Cream 21.00 5.00 3.0 24.00

Kroger (1 packet serving)

Blueberries & Cream 25.00 13.00 1.0 26.00
Apple & Cinnamon 24.00 10.00 3.0 27.00

Great Value (1 packet serving)

Sugar Free Apple Cinnamon 15.00 - 3.0 18.00
Raisin & Spice 31.00 18.00 2.0 33.00

Other Common Suggestions

Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
1/4 cup Oats 21.75 - 4.1 25.85
1 slice Oatmeal Bread 16.93 3.09 1.5 18.43
1 Oatmeal Cookie 8.64 4.31 0.3 8.94
1 Oatmeal Cracker 7.45 1.96 0.3 7.75
1 Oatmeal Roll 16.21 1.99 0.9 17.11

Foods related to Oatmeal:

Brown Sugar Raisin Bran Cereal Milk
Oats Sugar

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Nutrition Facts
Serving Size 1 cup, cooked
Amount Per Serving
Calories
213
 
% Daily Values*
Total Fat
2.81g
4%
Saturated Fat
0.504g
3%
Trans Fat
-
Polyunsaturated Fat
0.908g
Monounsaturated Fat
0.961g
Cholesterol
0mg
0%
Sodium
285mg
12%
Total Carbohydrate
42.63g
14%
Dietary Fiber
4.4g
18%
Sugars
15.4g
Protein
5.76g
Vitamin D
-
Calcium
161mg
16%
Iron
7.93mg
44%
Potassium
183mg
5%
Vitamin A
1583IU
32%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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