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Protein in Nachos

The favorite choice for the term "Nachos" is 1 portion of Nachos with Cheese which has about 9 grams of protein. The amount of protein for a variety of types and serving sizes of Nachos is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Nachos

Prot(g)

Nachos with Meat (1 nachos portion)

Nachos with Beef, Beans and Cheese 40.90
Nachos with Beef, Beans, Cheese, Tomato, Sour Cream, Onions 23.54
Nachos with Beef, Cheese, Beans and Peppers 19.79
Nachos with Chicken and Cheese 43.64

Nachos without Meat (1 nachos portion)

Nachos with Cheese 9.10
Nachos with Beans and Cheese 25.45
Nachos with Cheese and Sour Cream 14.61
Nachos with Cheese and Jalapeno Peppers 16.81
Nachos with Chili 17.19
Nachos with Cinnamon and Sugar 7.19

Other Common Suggestions

(1 oz serving)
Prot(g)
Nacho Flavor Corn Cones 1.84
Nacho Flavor Tortilla Chips 2.27
Nacho Flavor Cornnuts 2.66
Reduced Fat Nacho Flavor Tortilla Chips 2.47

Foods related to Nachos:

Chicken Wings Tortilla Chips Burritos Enchiladas
Fajitas Pizza Quesadillas Tacos
Tostadas Burgers

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Nutrition Facts
Serving Size 1 portion (6-8 nachos)
Amount Per Serving
Calories
346
 
% Daily Values*
Total Fat
18.95g
24%
Saturated Fat
7.78g
39%
Trans Fat
-
Polyunsaturated Fat
2.233g
Monounsaturated Fat
7.994g
Cholesterol
18mg
6%
Sodium
816mg
35%
Total Carbohydrate
36.33g
13%
Dietary Fiber
-
Sugars
-
Protein
9.1g
Vitamin D
-
Calcium
272mg
21%
Iron
1.28mg
7%
Potassium
172mg
4%
Vitamin A
149mcg
17%
Vitamin C
1.2mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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