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Vitamins in Mixed Vegetables

The favorite choice for the term "Mixed Vegetables" is 1 cup of Mixed Vegetables (Drained Solids, Canned) which has about 14 % of daily Vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Mixed Vegetables is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Mixed Vegetables

Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)

Canned Mixed Vegetables

1/4 cup 2 1 62 4
1/2 cup 4 3 124 8
1 cup 9 5 249 16
1 oz 1 1 29 2

Canned Mixed Vegetables (Drained Solids)

1/4 cup 2 1 95 3
1/2 cup 5 2 190 7
1 cup 10 4 380 14
1 oz 2 1 66 2

Frozen Mixed Vegetables

1 package (10 oz) 15 7 288 49
1 pack (2-1/2 lb) 60 28 1152 196
1 oz 2 1 29 5

Other Types of Mixed Vegetables

(1 cup serving)
Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)
Cooked Mixed Vegetables 8 4 - 10
No Salt Added Canned Mixed Vegetables 7 4 424 12
Frozen Mixed Vegetables Boiled 8 5 156 10

Foods related to Mixed Vegetables:

Brussels Sprouts Green Beans Lima Beans Carrots
Corn Peas Vegetables

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Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
80
 
% Daily Values*
Total Fat
0.41g
1%
Saturated Fat
0.083g
0%
Trans Fat
-
Polyunsaturated Fat
0.194g
Monounsaturated Fat
0.026g
Cholesterol
0mg
0%
Sodium
243mg
10%
Total Carbohydrate
15.09g
5%
Dietary Fiber
4.9g
20%
Sugars
3.99g
Protein
4.22g
Vitamin D
-
Calcium
44mg
4%
Iron
1.71mg
10%
Potassium
474mg
14%
Vitamin A
18985IU
380%
Vitamin C
8.2mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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