Food database and calorie counter

Calories in Milk

The favorite choice for the term "Milk" is 1 cup of Whole Milk which has about 150 calories. Calorie and nutritional information for a variety of types and serving sizes of Milk is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Types of Milk	Fat(g)	Carbs(g)	Prot(g)	Calories
Whole Milk
1/2 cup	3.96	5.51	3.93	73
1 cup	7.93	11.03	7.86	146
1 fl oz	0.99	1.38	0.98	18
2% Reduced Fat Milk
1/2 cup	2.40	5.71	4.03	61
1 cup	4.81	11.42	8.05	122
1 fl oz	0.60	1.43	1.01	15
1% Low Fat Milk
1/2 cup	1.57	5.89	4.08	54
1 cup	3.14	11.78	8.16	108
1 fl oz	0.39	1.47	1.02	13
Fat Free or Nonfat Milk
1/2 cup	0.22	5.94	4.18	43
1 cup	0.44	11.88	8.35	86
1 fl oz	0.05	1.37	0.97	10

Other Types of Milk (1 cup serving)	Fat(g)	Carbs(g)	Prot(g)	Calories
Soy Milk	4.70	12.08	10.98	127
Chocolate Milk	8.48	25.85	7.92	208
Low Fat Chocolate Milk	2.50	26.10	8.10	158
Lowfat Buttermilk	2.16	11.74	8.11	98
Reduced Lactose 2% Fat Milk	4.81	11.42	8.05	122
Malted Milk	5.22	26.37	8.06	186

Other Common Suggestions (1 cup serving)	Fat(g)	Carbs(g)	Prot(g)	Calories
Dry Whole Milk (Reconstituted)	8.47	12.18	8.34	156
Nonfat Dry Milk (Reconstituted)	0.17	11.88	7.99	81
Evaporated Milk	19.05	25.30	17.16	338
Nonfat Evaporated Milk	0.51	29.06	19.33	200
Goats Milk	10.10	10.86	8.69	168
Milk Shake	11.07	45.53	7.22	306

Foods related to **Milk**:
Buttermilk	Half & Half	Chocolate Milk	Eggnog
Milk Shakes	Skim Milk	Soy Milk	Eggs
Yogurt

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Popular Pick:

Whole Milk

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

146

% Daily Values*

Total Fat

7.93g

10%

Saturated Fat

4.551g

23%

Trans Fat

Polyunsaturated Fat

0.476g

Monounsaturated Fat

1.981g

Cholesterol

24mg

Sodium

98mg

Total Carbohydrate

11.03g

Dietary Fiber

Sugars

12.83g

Protein

7.86g

Vitamin D

Calcium

276mg

21%

Iron

0.07mg

Potassium

349mg

Vitamin A

68mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Other Recently Popular Milk:

	Spring Farm Evaporated Milk
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	Califia Farms Complete Plant-Based Milk
	Planet Oat Oatmilk Barista Lovers
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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.

Calories in Milk

Popular Types of Milk

Whole Milk

2% Reduced Fat Milk

1% Low Fat Milk

Fat Free or Nonfat Milk

Other Types of Milk

Other Common Suggestions

Popular Pick:

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