Food database and calorie counter

Fat in Melons

The favorite choice for the term "Melons" is 1 cup of balls of Watermelon which has about 0.23 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Melons is shown below.

View other nutritional values (such as Calories or Carbs) using the filter below:

Popular Types of Melon

Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)

Watermelon

1 wedge - 0.11 0.14 0.05 0.43
1/2 cup balls - 0.03 0.04 0.01 0.12
1 cup balls - 0.06 0.08 0.03 0.23
1/2 cup diced - 0.03 0.04 0.01 0.11
1 cup diced - 0.06 0.08 0.02 0.23
1 oz - 0.01 0.01 0.01 0.04

Cantaloupe

1/2 medium Cantaloupe - 0.01 0.22 0.14 0.52
1 wedge - 0.00 0.06 0.04 0.13
1/2 cup balls - 0.00 0.07 0.05 0.17
1 cup balls - 0.01 0.14 0.09 0.34
1/2 cup cubed - 0.00 0.07 0.04 0.15
1 cup cubed - 0.01 0.13 0.08 0.30
1 oz - 0.00 0.02 0.01 0.05

Honeydew Melon

1 wedge - 0.00 0.07 0.05 0.18
1/2 cup balls - 0.00 0.05 0.03 0.12
1 cup balls - 0.01 0.10 0.07 0.25
1/2 cup diced - 0.00 0.05 0.03 0.12
1 cup diced - 0.01 0.10 0.07 0.24
1 oz - 0.00 0.02 0.01 0.04

Other Common Suggestions

(1 cup serving)
Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)
Watermelon Juice - 0.09 0.12 0.04 0.36
Cantaloupe Nectar - 0.00 0.08 0.05 0.20
Cooked Winter Melon - 0.06 0.15 0.03 0.35
Cooked Bitter Melon - 1.78 1.18 0.71 3.91

Foods related to Melons:

Apples Bananas Cantaloupe Grapes
Grapefruits Honeydew Melons Pineapples Watermelons
Fruit

Food Search

Popular Pick:

Nutrition Facts
Serving Size 1 cup, balls
Amount Per Serving
Calories
46
 
% Daily Values*
Total Fat
0.23g
0%
Saturated Fat
0.025g
0%
Trans Fat
-
Polyunsaturated Fat
0.077g
Monounsaturated Fat
0.057g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
11.63g
4%
Dietary Fiber
0.6g
2%
Sugars
9.55g
Protein
0.94g
Vitamin D
-
Calcium
11mg
1%
Iron
0.37mg
2%
Potassium
172mg
4%
Vitamin A
43mcg
5%
Vitamin C
12.5mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

Add this item to my food diary

date:
meal :
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.