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Fat in Mackerel

The favorite choice for the term "Mackerel" is 1 fillet of Atlantic Mackerel which has about 16 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Mackerel is shown below.

View other nutritional values (such as Calories or Carbs) using the filter below:

Popular Types of Mackerel

(1 fillet serving)
Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)
Atlantic Mackerel - 6.11 3.75 3.65 15.56
King Mackerel - 3.03 1.82 1.44 7.92
Pacific and Jack Mackerel - 5.92 4.37 5.06 17.75
Spanish Mackerel - 2.86 3.25 3.42 11.78

Popular Cooking Variations of Mackerel

(3 oz serving)
Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)
Baked or Broiled Mackerel - 4.33 3.04 2.88 11.73
Fried Floured or Breaded Mackerel - 6.31 4.54 3.79 16.26

Other Types of Mackerel

Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)
1 piece Salted Mackerel - 6.66 4.97 5.72 20.08
1/2 cup Canned Mackerel - 2.11 1.57 1.76 5.98
3 oz Smoked Mackerel - 2.85 2.10 2.43 8.54

Foods related to Mackerel:

Herring Sardines Salmon Squid
Tuna Fish

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Nutrition Facts
Serving Size 1 fillet
Amount Per Serving
Calories
230
 
% Daily Values*
Total Fat
15.56g
20%
Saturated Fat
3.648g
18%
Trans Fat
-
Polyunsaturated Fat
3.752g
Monounsaturated Fat
6.111g
Cholesterol
78mg
26%
Sodium
101mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20.83g
Vitamin D
10mcg
50%
Calcium
13mg
1%
Iron
1.83mg
10%
Potassium
352mg
7%
Vitamin A
56mcg
6%
Vitamin C
0.4mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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