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Vitamins in Lo Mein

The favorite choice for the term "Lo Mein" is 1 cup of Lo Mein which has about 120 mg of Vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Lo Mein is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Lo Mein

(1 cup serving)
Iron Calcium Vitamin A Vitamin C
Vitamin D
Regular Lo Mein 30.25 518 136 119.9 -
Beef Lo Mein 37.34 509 141 110.3 -
Chicken Lo Mein 30.96 516 201 108.9 -
Meatless Lo Mein 24.90 427 308 80.6 -
Pork Lo Mein 28.69 563 141 112.5 -
Shrimp Lo Mein 42.22 670 553 148.5 -

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Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
310
 
% Daily Values*
Total Fat
12.04g
15%
Saturated Fat
2.89g
14%
Trans Fat
-
Polyunsaturated Fat
3.04g
Monounsaturated Fat
4.95g
Cholesterol
24mg
8%
Sodium
492mg
21%
Total Carbohydrate
35.04g
13%
Dietary Fiber
3g
11%
Sugars
2.98g
Protein
14.72g
Vitamin D
-
Calcium
38mg
3%
Iron
2.22mg
12%
Potassium
334mg
7%
Vitamin A
10mcg
1%
Vitamin C
8.8mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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