The favorite choice for the term "Lo Mein" is 1 cup of Lo Mein
which has about 120 mg of Vitamin C.
The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Lo Mein is shown below.
View other nutritional values (such as Calories, Carbs or Fats) using the filter below:
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Regular Lo Mein
Popular Pick:| Serving Size | 1 cup |
Amount Per Serving
Calories
310
% Daily Values*
Total Fat
12.04g
15%
Saturated Fat
2.89g
14%
Trans Fat
-
Polyunsaturated Fat
3.04g
Monounsaturated Fat
4.95g
Cholesterol
24mg
8%
Sodium
492mg
21%
Total Carbohydrate
35.04g
13%
Dietary Fiber
3g
11%
Sugars
2.98g
Protein
14.72g
Vitamin D
-
Calcium
38mg
3%
Iron
2.22mg
12%
Potassium
334mg
7%
Vitamin A
10mcg
1%
Vitamin C
8.8mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Other Recently Popular Lo Mein:
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