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Carbs in Leeks

The favorite choice for the term "Leeks" is 1 Leek which has about 13 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Leeks is shown below.

View other nutritional values (such as Calories or Fats) using the filter below:

Popular Serving Sizes of Leeks

Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
1 leek 10.99 3.47 1.6 12.59
1 slice 0.75 0.23 0.1 0.85
1/4 cup 2.75 0.87 0.4 3.15
1/2 cup 5.50 1.74 0.8 6.30
1 cup 10.99 3.47 1.6 12.59
1 oz 3.51 1.11 0.5 4.01

Other Popular Types of Leeks

Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
1 Cooked Leek 10.46 3.28 1.5 11.96
1 Boiled Leek 8.25 - 1.2 9.45
1 cup Freeze-Dried Leek 2.09 - 0.3 2.39

Foods related to Leeks:

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Nutrition Facts
Serving Size 1 leek
Amount Per Serving
Calories
54
 
% Daily Values*
Total Fat
0.27g
0%
Saturated Fat
0.036g
0%
Trans Fat
-
Polyunsaturated Fat
0.148g
Monounsaturated Fat
0.004g
Cholesterol
0mg
0%
Sodium
18mg
1%
Total Carbohydrate
12.59g
5%
Dietary Fiber
1.6g
6%
Sugars
3.47g
Protein
1.34g
Vitamin D
-
Calcium
53mg
4%
Iron
1.87mg
10%
Potassium
160mg
3%
Vitamin A
74mcg
8%
Vitamin C
10.7mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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