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Sodium in Lamb

The favorite choice for the term "Lamb" is 4 ounces of boneless, cooked Lamb which has about 400 mg of sodium. The amount of salt (sodium) for a variety of types and serving sizes of Lamb is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Lamb

(4 oz serving)
Sodium(mg)
Boneless Lamb 447
Lamb with Bone 315
Ground Lamb 67
Lamb Roast 259
Lamb Ribs 209
Lamb Shoulder 259
Lean Lamb Loin 77
Lean Lamb Leg 73
Lean Lamb Foreshank 90

Lamb Chops

Sodium(mg)

Lamb Chops with Fat

1 small chop 281
1 medium chop 425
1 large chop 565

Lean Lamb Chop

1 small chop 210
1 medium chop 314
1 large chop 419

Other Types of Lamb

(4 oz serving)
Sodium(mg)
Lamb Heart 71
Lamb Kidneys 171
Lamb Liver 63
Lamb Brain 127
Lamb Hocks 299

Other Common Suggestions

Sodium(mg)
1 Lamb Shish Kabob with Vegetables 590
1 cup Lamb Curry 496
1 cup Lamb Stew 728

Foods related to Lamb:

Gyros Lamb Chops Sausages Chicken
Turkey Beef Pork

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Nutrition Facts
Serving Size 4 oz , boneless, cooked
Amount Per Serving
Calories
331
 
% Daily Values*
Total Fat
23.55g
36%
Saturated Fat
9.93g
50%
Trans Fat
-
Polyunsaturated Fat
1.698g
Monounsaturated Fat
9.919g
Cholesterol
109mg
36%
Sodium
447mg
19%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
27.58g
Vitamin D
-
Calcium
19mg
2%
Iron
2.12mg
12%
Potassium
348mg
10%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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