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Fat in Lamb

The favorite choice for the term "Lamb" is 4 ounces of boneless, cooked Lamb which has about 24 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Lamb is shown below.

View other nutritional values (such as Calories or Carbs) using the filter below:

Popular Types of Lamb

(4 oz serving)
Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)
Boneless Lamb - 9.92 1.70 9.93 23.55
Lamb with Bone - 7.00 1.20 7.01 16.62
Ground Lamb - 10.89 2.10 11.56 26.55
Lamb Roast - 8.54 1.58 8.66 20.58
Lamb Ribs - 10.62 2.08 11.13 25.93
Lamb Shoulder - 9.23 1.83 9.53 22.56
Lean Lamb Loin - 2.71 0.61 2.42 6.74
Lean Lamb Leg - 2.31 0.52 2.06 5.76
Lean Lamb Foreshank - 1.50 0.34 1.34 3.73

Lamb Chops

Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)

Lamb Chops with Fat

1 small chop - 7.19 1.30 7.67 17.55
1 medium chop - 10.88 1.97 11.61 26.56
1 large chop - 14.47 2.62 15.45 35.34

Lean Lamb Chop

1 small chop - 2.28 0.41 2.01 5.45
1 medium chop - 3.42 0.62 3.01 8.17
1 large chop - 4.56 0.83 4.01 10.90

Other Types of Lamb

(4 oz serving)
Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)
Lamb Heart - 2.52 0.87 3.56 8.96
Lamb Kidneys - 0.87 0.76 1.39 4.10
Lamb Liver - 2.09 1.49 3.87 9.98
Lamb Brain - 1.76 1.00 2.48 9.73
Lamb Hocks - 4.28 0.73 4.24 10.15

Other Common Suggestions

Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)
1 Lamb Shish Kabob with Vegetables - 4.43 1.12 4.16 11.05
1 cup Lamb Curry - 5.06 3.19 3.94 13.83
1 cup Lamb Stew - 2.25 0.53 2.17 5.75

Foods related to Lamb:

Gyros Lamb Chops Sausages Chicken
Turkey Beef Pork

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Nutrition Facts
Serving Size 4 oz , boneless, cooked
Amount Per Serving
Calories
331
 
% Daily Values*
Total Fat
23.55g
36%
Saturated Fat
9.93g
50%
Trans Fat
-
Polyunsaturated Fat
1.698g
Monounsaturated Fat
9.919g
Cholesterol
109mg
36%
Sodium
447mg
19%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
27.58g
Vitamin D
-
Calcium
19mg
2%
Iron
2.12mg
12%
Potassium
348mg
10%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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