The favorite choice for the term "Kale" is 1 cup of chopped Kale
which has about 0.5 grams of fat.
The total fat, saturated fat and other fats for a variety of types and serving sizes of Kale is shown below.
View other nutritional values (such as Calories or Carbs) using the filter below:
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1/4 cup
Popular Pick:| Serving Size | 1 cup, chopped |
Amount Per Serving
Calories
34
% Daily Values*
Total Fat
0.47g
1%
Saturated Fat
0.061g
0%
Trans Fat
-
Polyunsaturated Fat
0.226g
Monounsaturated Fat
0.035g
Cholesterol
0mg
0%
Sodium
29mg
1%
Total Carbohydrate
6.71g
2%
Dietary Fiber
1.3g
5%
Sugars
-
Protein
2.21g
Vitamin D
-
Calcium
90mg
7%
Iron
1.14mg
6%
Potassium
299mg
6%
Vitamin A
515mcg
57%
Vitamin C
80.4mg
89%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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