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Carbs in Jams

The favorite choice for the term "Jams" is 1 tablespoon of Jams and Preserves which has about 14 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Jams is shown below.

View other nutritional values (such as Calories or Fats) using the filter below:

Popular Serving Sizes of Jam and Preserves

Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)

Regular Jam

1 tsp 4.49 3.23 0.1 4.59
1 tbsp 13.57 9.70 0.2 13.77
1 packet (0.5 oz) 9.44 6.79 0.2 9.64

Low Sugar Jam

1 tsp 2.09 2.06 0.1 2.19
1 tbsp 6.27 6.19 0.3 6.57

Jam with Sweetener

1 tsp 2.40 1.76 0.1 2.50
1 tbsp 7.10 5.29 0.4 7.50

Other Types of Jam and Preserves

(1 tbsp serving)
Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
Sugar Free Jam 5.00 - - 5.00
Seedless Black Raspberry Jam 13.00 12.00 - 13.00
Strawberry Jam 13.00 12.00 - 13.00
Concord Grape Jam 13.00 13.00 - 13.00
Double Fruit Raspberry Jam 5.00 5.00 - 5.00
Blackberry Jam 13.00 10.00 - 13.00

Foods related to Jams:

Blueberries Raspberries Strawberries Berries

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Nutrition Facts
Serving Size 1 tbsp
Amount Per Serving
Calories
56
 
% Daily Values*
Total Fat
0.01g
0%
Saturated Fat
0.002g
0%
Trans Fat
-
Polyunsaturated Fat
0g
Monounsaturated Fat
0.008g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
13.77g
5%
Dietary Fiber
0.2g
1%
Sugars
9.7g
Protein
0.07g
Vitamin D
-
Calcium
4mg
0%
Iron
0.1mg
1%
Potassium
15mg
0%
Vitamin A
0mcg
0%
Vitamin C
1.8mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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