Food database and calorie counter

Calories in Hummus

The favorite choice for the term "Hummus" is 1 tablespoon of Hummus which has about 27 calories. Calorie and nutritional information for a variety of types and serving sizes of Hummus is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Serving Sizes of Hummus

Fat(g) Carbs(g) Prot(g)
Calories
1 tbsp 1.29 3.02 0.73 27
1/4 cup 5.28 12.37 2.99 109
1/2 cup 10.57 24.75 5.98 218
1 oz 2.44 5.70 1.38 50

Other Popular Types of Hummus

(2 tbsp serving)
Fat(g) Carbs(g) Prot(g)
Calories
Roasted Garlic Hummus 3.00 5.00 1.00 50
Roasted Red Pepper Hummus 3.00 5.00 1.00 50
Cilantro Jalapeno Hummus 3.50 5.00 2.00 50
Eggplant Hummus 2.00 4.00 2.00 35
Spicy Hummus Dip 3.50 5.00 2.00 50
Tuscan White Bean Hummus 4.50 5.00 2.00 70
Traditional Hummus 5.00 6.00 2.00 70
Kalamata Olive Hummus 4.00 2.00 2.00 50

Foods related to Hummus:

Pita Bread Chickpeas Falafel Tabouli
Tahini Dips Sauces Snacks

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Nutrition Facts
Serving Size 1 tbsp
Amount Per Serving
Calories
27
 
% Daily Values*
Total Fat
1.29g
2%
Saturated Fat
0.168g
1%
Trans Fat
-
Polyunsaturated Fat
0.312g
Monounsaturated Fat
0.737g
Cholesterol
0mg
0%
Sodium
36mg
2%
Total Carbohydrate
3.02g
1%
Dietary Fiber
0.6g
2%
Sugars
0.07g
Protein
0.73g
Vitamin D
-
Calcium
7mg
1%
Iron
0.24mg
1%
Potassium
26mg
1%
Vitamin A
1IU
0%
Vitamin C
1.2mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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