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Sodium in Hot Chocolate

The favorite choice for the term "Hot Chocolate" is 1 cup of Hot Cocoa Milk which has about 110 mg of sodium. The amount of salt (sodium) for a variety of types and serving sizes of Hot Chocolate is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Hot Chocolate

(1 cup serving)
Sodium(mg)
Regular Hot Chocolate 110
Hot Chocolate with Nonfat Milk 128
Hot Chocolate with Low Fat Milk 133
Hot Chocolate with Reduced Fat Milk 125
Hot Chocolate with Whole Milk 123

Instant Hot Cocoa

(1 envelope serving)
Sodium(mg)
Regular Hot Cocoa Mix 102
No Sugar Added Hot Cocoa Mix 142
Hot Cocoa Mix with Marshmallows 96

Foods related to Hot Chocolate:

Chocolate Milk Cocoa

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Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
192
 
% Daily Values*
Total Fat
5.82g
9%
Saturated Fat
3.578g
18%
Trans Fat
0.18g
Polyunsaturated Fat
0.085g
Monounsaturated Fat
1.692g
Cholesterol
20mg
7%
Sodium
110mg
5%
Total Carbohydrate
26.58g
9%
Dietary Fiber
2.5g
10%
Sugars
24.18g
Protein
8.8g
Vitamin D
100mcg
1000%
Calcium
262mg
26%
Iron
1.20mg
7%
Potassium
492mg
14%
Vitamin A
438IU
9%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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