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Vitamins in Herring

The favorite choice for the term "Herring" is 1 piece of Pickled Herring which has no vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Herring is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Serving Sizes of Pickled Herring

Iron Calcium Vitamin A Vitamin C
Vitamin D
1 piece 0.18 12 39 - -
1 cubic inch 0.24 15 52 - -
1 oz boneless 0.35 22 73 - -
1 cup 1.71 108 361 - -

Other Popular Types of Herring

Iron Calcium Vitamin A Vitamin C
Vitamin D

Kippered Atlantic Herring

1 small fillet 0.30 17 8 0.2 1
1 medium fillet 0.60 34 16 0.4 1
1 large fillet 0.98 55 26 0.7 2
1 oz boneless 0.43 24 11 0.3 1

Atlantic Herring

1 fillet 2.02 105 52 1.3 75
1 oz boneless 0.31 16 8 0.2 12

Other Common Suggestions

(1 oz boneless serving)
Iron Calcium Vitamin A Vitamin C
Vitamin D
Cooked Herring 0.35 22 73 - -
Baked or Broiled Herring 2.49 129 129 5.6 -
Fried, Floured or Breaded Herring 4.38 202 77 1.1 -
Pickled Herring in Cream Sauce 3.16 274 780 0.6 -
Smoked Kippered Herring 0.43 24 11 0.3 -
Dried Salted Herring 0.79 44 18 0.4 -

Foods related to Herring:

Capers Cod Mackerel Rye Bread
Sardines Trout Beets Fish

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Nutrition Facts
Serving Size 1 piece (1-3/4" x 7/8" x 1/2")
Amount Per Serving
Calories
39
 
% Daily Values*
Total Fat
2.7g
3%
Saturated Fat
0.357g
2%
Trans Fat
-
Polyunsaturated Fat
0.252g
Monounsaturated Fat
1.792g
Cholesterol
2mg
1%
Sodium
130mg
6%
Total Carbohydrate
1.45g
1%
Dietary Fiber
0g
0%
Sugars
1.16g
Protein
2.13g
Vitamin D
-
Calcium
12mg
1%
Iron
0.18mg
1%
Potassium
10mg
0%
Vitamin A
39mcg
4%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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