Food database and calorie counter

Protein in Herring

The favorite choice for the term "Herring" is 1 piece of Pickled Herring which has about 2.1 grams of protein. The amount of protein for a variety of types and serving sizes of Herring is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Serving Sizes of Pickled Herring

Prot(g)
1 piece 2.13
1 cubic inch 2.84
1 oz boneless 4.02
1 cup 19.87

Other Popular Types of Herring

Prot(g)

Kippered Atlantic Herring

1 small fillet 4.92
1 medium fillet 9.83
1 large fillet 15.98
1 oz boneless 6.97

Atlantic Herring

1 fillet 33.05
1 oz boneless 5.09

Other Common Suggestions

(1 oz boneless serving)
Prot(g)
Cooked Herring 4.02
Baked or Broiled Herring 5.32
Fried, Floured or Breaded Herring 5.65
Pickled Herring in Cream Sauce 3.39
Smoked Kippered Herring 6.97
Dried Salted Herring 12.90

Foods related to Herring:

Capers Cod Mackerel Rye Bread
Sardines Trout Beets Fish

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Nutrition Facts
Serving Size 1 piece (1-3/4" x 7/8" x 1/2")
Amount Per Serving
Calories
39
 
% Daily Values*
Total Fat
2.7g
3%
Saturated Fat
0.357g
2%
Trans Fat
-
Polyunsaturated Fat
0.252g
Monounsaturated Fat
1.792g
Cholesterol
2mg
1%
Sodium
130mg
6%
Total Carbohydrate
1.45g
1%
Dietary Fiber
0g
0%
Sugars
1.16g
Protein
2.13g
Vitamin D
-
Calcium
12mg
1%
Iron
0.18mg
1%
Potassium
10mg
0%
Vitamin A
39mcg
4%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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