Food database and calorie counter

Cholesterol in Herring

The favorite choice for the term "Herring" is 1 piece of Pickled Herring which has about 2 mg of cholesterol. The amount of cholesterol for a variety of types and serving sizes of Herring is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Serving Sizes of Pickled Herring

Cholesterol(mg)
1 piece 2
1 cubic inch 3
1 oz boneless 4
1 cup 18

Other Popular Types of Herring

Cholesterol(mg)

Kippered Atlantic Herring

1 small fillet 16
1 medium fillet 33
1 large fillet 53
1 oz boneless 23

Atlantic Herring

1 fillet 110
1 oz boneless 17

Other Common Suggestions

(1 oz boneless serving)
Cholesterol(mg)
Cooked Herring 4
Baked or Broiled Herring 18
Fried, Floured or Breaded Herring 25
Pickled Herring in Cream Sauce 5
Smoked Kippered Herring 23
Dried Salted Herring 43

Foods related to Herring:

Capers Cod Mackerel Rye Bread
Sardines Trout Beets Fish

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Nutrition Facts
Serving Size 1 piece (1-3/4" x 7/8" x 1/2")
Amount Per Serving
Calories
39
 
% Daily Values*
Total Fat
2.7g
4%
Saturated Fat
0.357g
2%
Trans Fat
-
Polyunsaturated Fat
0.252g
Monounsaturated Fat
1.792g
Cholesterol
2mg
1%
Sodium
130mg
5%
Total Carbohydrate
1.45g
0%
Dietary Fiber
0g
0%
Sugars
1.16g
Protein
2.13g
Vitamin D
-
Calcium
12mg
1%
Iron
0.18mg
1%
Potassium
10mg
0%
Vitamin A
129IU
3%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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