Food database and calorie counter

Calories in Ground Pork

The favorite choice for the term "Ground Pork" is 4 ounces of Ground Pork which has about 300 calories. Calorie and nutritional information for a variety of types and serving sizes of Ground Pork is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Serving Sizes of Ground Pork

Fat(g) Carbs(g) Prot(g)
Calories

Regular Ground Pork

1 oz 6.01 - 4.79 75
2 oz 12.01 - 9.57 149
3 oz 18.02 - 14.36 224
4 oz 24.03 - 19.14 298

Breaded Ground Pork or Patty

1 patty 23.51 14.95 18.00 347
4 oz 23.51 14.95 18.00 347
4 oz Cooked 26.66 16.95 20.41 393

Other Common Suggestions

Fat(g) Carbs(g) Prot(g)
Calories
4 oz Frozen Ground Pork 19.48 - 17.47 251
4 oz Frozen and Cooked Ground Pork 20.63 - 26.71 301
1 Ham Patty 18.32 1.10 8.31 205
1 Smoked or Cured Ground Ham Patty 18.51 1.02 7.98 205

Foods related to Ground Pork:

Meatloaf Pork Chops Ground Beef Ground Chicken
Ground Turkey Meatballs Pork

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Nutrition Facts
Serving Size 4 oz
Amount Per Serving
Calories
298
 
% Daily Values*
Total Fat
24.03g
37%
Saturated Fat
8.925g
45%
Trans Fat
-
Polyunsaturated Fat
2.166g
Monounsaturated Fat
10.705g
Cholesterol
82mg
27%
Sodium
64mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
19.14g
Vitamin D
-
Calcium
16mg
2%
Iron
1.00mg
6%
Potassium
325mg
9%
Vitamin A
8IU
0%
Vitamin C
0.8mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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