Food database and calorie counter

Calories in Goulash

The favorite choice for the term "Goulash" is 1 cup of Beef Goulash which has about 270 calories. Calorie and nutritional information for a variety of types and serving sizes of Goulash is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Types of Beef Goulash

(1 cup serving)
Fat(g) Carbs(g) Prot(g)
Calories
Beef Goulash 11.53 7.52 32.87 271
Beef Goulash with Noodles 14.42 27.46 30.10 366
Beef Goulash with Potatoes 12.37 19.18 26.96 298

Other Types of Goulash

(1 cup serving)
Fat(g) Carbs(g) Prot(g)
Calories
Lamb Goulash 15.84 8.37 32.52 311
Veal Goulash with Vegetables in Tomato-Base Sauce 9.02 7.61 31.70 244
Veal Goulash with Vegetables in Tomato-Base Sauce (No Potatoes) 9.35 6.93 32.68 247

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Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
271
 
% Daily Values*
Total Fat
11.53g
15%
Saturated Fat
3.568g
18%
Trans Fat
-
Polyunsaturated Fat
0.809g
Monounsaturated Fat
5.59g
Cholesterol
85mg
28%
Sodium
560mg
24%
Total Carbohydrate
7.52g
3%
Dietary Fiber
0.7g
3%
Sugars
3.04g
Protein
32.87g
Vitamin D
-
Calcium
20mg
2%
Iron
3.51mg
20%
Potassium
695mg
15%
Vitamin A
12mcg
1%
Vitamin C
8.7mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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