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Protein in French Toast

The favorite choice for the term "French Toast" is 1 regular slice of Plain French Toast which has about 6 grams of protein. The amount of protein for a variety of types and serving sizes of French Toast is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of French Toast

Prot(g)

Plain French Toast

1 very thin slice 3.18
1 thin slice 5.07
1 regular slice 5.58
1 thick slice 6.27
1 frozen slice 3.69

French Toast Sticks

1 piece 1.66
2 pieces 3.31
1 oz 1.66

French Toast with Butter

1 slice 5.17
2 slices 10.34
1 oz 2.17

Other Types of French Toast

(1 piece or slice serving)
Prot(g)
Frozen French Toast 4.37
Low Fat French Toast 5.00

Foods related to French Toast:

Maple Syrup Challah Scrambled Eggs Toast
Bacon Pancakes

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Nutrition Facts
Serving Size 1 regular slice
Amount Per Serving
Calories
159
 
% Daily Values*
Total Fat
6.13g
9%
Saturated Fat
1.585g
8%
Trans Fat
-
Polyunsaturated Fat
1.578g
Monounsaturated Fat
2.298g
Cholesterol
90mg
30%
Sodium
320mg
13%
Total Carbohydrate
20.02g
7%
Dietary Fiber
0.8g
3%
Sugars
4.87g
Protein
5.58g
Vitamin D
-
Calcium
76mg
8%
Iron
1.62mg
9%
Potassium
80mg
2%
Vitamin A
121IU
2%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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