Food database and calorie counter

Protein in Flour

The favorite choice for the term "Flour" is 1 cup of White Wheat Flour (All Purpose) which has about 13 grams of protein. The amount of protein for a variety of types and serving sizes of Flour is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Flour

(1 cup serving)
Prot(g)
All Purpose Flour 12.91
White Flour 12.91
Whole Grain Wheat Flour 16.44
Whole Wheat Flour 16.44
Yellow Whole Grain Corn Flour 8.11

Other Types of Flour

(1 cup serving)
Prot(g)
Arrowroot Flour 0.38
Barley Flour 15.54
Brown Rice Flour 11.42
Carob Flour 4.76
Chickpea Flour (Besan) 20.60
Corn Flour (Masa) 10.65
Dark Rye Flour 17.96
Light Rye Flour 8.56
Peanut Flour (Defatted) 31.32
Potato Flour 11.04
Soy Flour (Defatted) 2.91
White Rice Flour 9.40

Foods related to Flour:

Biscuits Cornmeal Butter Eggs
Milk Sugar Bread

Food Search

Popular Pick:

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
455
 
% Daily Values*
Total Fat
1.22g
2%
Saturated Fat
0.194g
1%
Trans Fat
-
Polyunsaturated Fat
0.516g
Monounsaturated Fat
0.109g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
95.39g
35%
Dietary Fiber
3.4g
12%
Sugars
0.34g
Protein
12.91g
Vitamin D
-
Calcium
19mg
1%
Iron
1.46mg
8%
Potassium
134mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

Add this item to my food diary

date:
meal :
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.