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Carbs in Flounder

The favorite choice for the term "Flounder" is 1 fillet of Cooked Flounder which has about 0.5 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Flounder is shown below.

View other nutritional values (such as Calories or Fats) using the filter below:

Popular Serving Sizes of Flounder

Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
1 fillet 0.53 0.12 - 0.53
4 oz 0.46 0.10 - 0.46
1 cup flaked 0.56 0.12 - 0.56

Popular Cooking Variations of Flounder

(1 fillet serving)
Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
Baked or Broiled Flounder 0.53 0.12 - 0.53
Steamed or Poached Flounder - - - -
Baked Breaded or Battered Flounder 12.51 1.30 0.8 13.31
Fried Battered Flounder 10.10 0.64 0.3 10.40
Fried Floured or Breaded Flounder 11.99 1.27 0.8 12.79

Other Common Suggestions

Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
1 piece Smoked Flounder - - - -
1 piece Flounder with Crab Stuffing 12.91 1.74 0.8 13.71
Flounder with Chopped Broccoli 15.54 8.21 3.2 18.74
Flounder in Cream Sauce with Potatoes and Carrots 27.40 5.22 3.0 30.40

Foods related to Flounder:

Scallops Salmon Shrimp Tilapia
Fish

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Nutrition Facts
Serving Size 1 fillet (6-1/4" x 3-1/2" x 3/8")
Amount Per Serving
Calories
173
 
% Daily Values*
Total Fat
5.51g
7%
Saturated Fat
1.127g
6%
Trans Fat
-
Polyunsaturated Fat
1.589g
Monounsaturated Fat
2.107g
Cholesterol
73mg
24%
Sodium
542mg
24%
Total Carbohydrate
0.53g
0%
Dietary Fiber
0g
0%
Sugars
0.12g
Protein
28.6g
Vitamin D
-
Calcium
29mg
2%
Iron
0.56mg
3%
Potassium
555mg
12%
Vitamin A
52mcg
6%
Vitamin C
4.4mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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