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Calories in Egg Salad

The favorite choice for the term "Egg Salad" is 1 cup of Egg Salad which has about 700 calories. Calorie and nutritional information for a variety of types and serving sizes of Egg Salad is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Egg Salad Serving Sizes

Fat(g) Carbs(g) Prot(g)
Calories
1 medium egg 20.58 1.31 6.26 216
1 large egg 22.39 1.43 6.81 235
1 extra large egg 24.81 1.58 7.54 261
1 cup 67.18 4.28 20.42 706
1 oz 8.58 0.55 2.61 90

Other Salads with Egg

(1 cup serving)
Fat(g) Carbs(g) Prot(g)
Calories
Chicken or Turkey Salad with Egg 28.59 2.84 27.59 384
Lettuce Salad with Egg 2.40 3.19 3.28 47
Macaroni or Pasta Salad with Egg 22.82 32.50 9.35 372
Potato Salad with Egg 13.61 30.80 5.35 262
Seven-Layer Salad with Egg 25.61 7.54 5.66 281
Tuna Salad with Egg 26.89 13.02 28.52 408
Vegetable Salad with Egg 3.86 3.17 5.84 68

Other Common Suggestions

Fat(g) Carbs(g) Prot(g)
Calories
1 Egg Salad Sandwich 34.76 28.33 13.72 485

Foods related to Egg Salad:

Caesar Salad Chicken Salad Garden Salad Greek Salad
Pasta Salad Potato Salad Tuna Salad Salads

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Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
706
 
% Daily Values*
Total Fat
67.18g
103%
Saturated Fat
12.803g
64%
Trans Fat
-
Polyunsaturated Fat
29.804g
Monounsaturated Fat
19.059g
Cholesterol
688mg
229%
Sodium
804mg
34%
Total Carbohydrate
4.28g
1%
Dietary Fiber
0g
0%
Sugars
2.06g
Protein
20.42g
Vitamin D
-
Calcium
91mg
9%
Iron
2.20mg
12%
Potassium
220mg
6%
Vitamin A
1099IU
22%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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