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Protein in Eel

The favorite choice for the term "Eel" is 1 cup of cooked, flaked Eel which has about 29 grams of protein. The amount of protein for a variety of types and serving sizes of Eel is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Serving Sizes of Eel

Prot(g)
1 oz 5.96
1 cup flaked 28.57

Popular Cooking Variations of Eel

(1 oz boneless)
Prot(g)
Smoked Eel 8.21
Steamed or Poached Eel 6.62
Cooked Dry Heat 6.70

Foods related to Eel:

Octopus Catfish Salmon Squid
Seafood

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Nutrition Facts
Serving Size 1 cup, cooked, flaked
Amount Per Serving
Calories
382
 
% Daily Values*
Total Fat
25.5g
39%
Saturated Fat
5.139g
26%
Trans Fat
-
Polyunsaturated Fat
3.925g
Monounsaturated Fat
14.309g
Cholesterol
188mg
63%
Sodium
268mg
11%
Total Carbohydrate
7.85g
3%
Dietary Fiber
0.3g
1%
Sugars
0.03g
Protein
28.57g
Vitamin D
-
Calcium
31mg
3%
Iron
1.22mg
7%
Potassium
418mg
12%
Vitamin A
4410IU
88%
Vitamin C
2.2mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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